Baked Potatoes May Help Whittle Waistlines and Heart Health

Researchers Find modest decrease in waistlines in participants who consumed potatoes

Newswise — A new study published in Nutrients investigated the effect of increased dietary potassium from a variety of sources, including potatoes, on waist circumference and other cardiometabolic risk factors.

The Results

Participants who consumed potatoes showed a modest decrease in waist circumference, while those who consumed other potassium-rich foods did not. Additionally, potato skins contain a certain type of fiber called resistant starch, which has been shown to have a number of health benefits, including reducing the risk of heart disease.

Implications

The results of this study suggest that potatoes may be a healthy addition to a heart-healthy diet. By leveraging the inherent benefits of potatoes and adopting heart-healthy cooking techniques, you can savor the taste of potatoes while also reaping their health benefits.